Teen Therapy

Providing valuable support for teens as they face their challenges - building strenght and finding solutions to their struggles.

Teenagers and young people may need help talking to their grown-ups about concerns or the events shaping them. We offer a safe space for young people to explore their world and find ways to work through their emotions. We provide young people with tools to look after their mental health and develop safety plans for those difficult times. Safety plans are unique to each young person and designed with the young person’s environment in mind.

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Our dedicated counsellors assist teenagers in working through issues such as:

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• Anxiety

• Autism

• ADHD

• Body image issues

• Depression

• Divorce and separation

• Family conflict

• Grief or loss

• Low self-esteem

• Sibling dynamics

• Social skills and communication

• Self-harm

• Safety plans

• Stress

• School-related issues

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Online or Telehealth Counselling

We provide both online and telehealth counselling options. If you are experiencing high-stress levels, anxiety, feeling overwhelmed, or social isolation, telehealth counselling could be a good option because it is accessible from your computer and phone and can be booked on short notice.

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Trauma and Crisis Counselling for Teens

They are using Trauma interventions specifically tailored to meet the needs of children and teens experiencing emotional and psychological difficulties due to trauma. These evidence-based strategies are integrated with humanistic, cognitive behavioural Therapy (CBT), and family support strategies.